Black Author Showcase

Agents of Literary Change

06 June 08

Accepted invite to urban hike. Probably should have known that “hike” was the operative word. Cute little waist pouch? Check. Treo? Check. Lip-gloss? Check. Now where exactly is Onion Creek Bar? Why didn't I Google it before I left work? No worries. Moving on.

Hummm, this section of The Heights is exceptionally vibrant. Mental note: return an explore when you are not on CPT and late for an event. Okay. Found it. This place is packed with revelers for 7pm, but it is a Friday. Let's see. Where's my group? Guy with a backpack on the radar screen. Several guys and a few women with backpacks on the radar screen. Big ass backpacks. Are they moving or hiking? That's definitely my group … 41 people draped in luminescent jewelry. My adrenaline is pumped.

I am minus water, snacks, mosquito repellent, a flashlight and other incidentals that only strange people carry in the city. No labeling. We’re working on that. Remember? They are not strange. LOL The hike is seven miles. I supposed it was three. No worries. I’m always up for an interesting adventure.

Breakfast: 2 Eggs Scrambled
Snack: Yogurt & Cheddar Cheese
Lunch: Baked Sweet Potato W/Butter
Snack: Small Piece of Smothered Liver W/Onions
Dinner: Hamburger W/Cheddar Cheese (No Bun), Side Salad (At Onion Creek Bar)
Beverages: Green Tea, Water and Orange Juice
Workout: Walked 7 miles on an urban hike. (If my knees ache in the morning, I'm skipping the park)

07 June 08

Breakfast: Light & Fluffy Smoothie, Skinny (No Turbinado)
Snack: Caterpillar Roll
Lunch: Corn & Smoked Sausage (No rice)
Dinner: Shredded Mini Wheat, 1/2 Banana
Beverages: Orange Juice, Water
Workout: Walked 3 miles in the park. (Knees felt fine)
Note: Survived Saturday without major binge. Weekends are the hardest. So happy I'm not in possession of any Oreos

08 June 08

Breakfast: Shredded Mini Wheat & 1/2 Banana
Snack: Corn & Smoked Sausage (No rice)
Lunch: 3 slices of Spinach Pizza (California Pizza Kitchen/Thin Crust)
Snack: Black Berries
Dinner: Salad, 2 Boiled Eggs
Beverages: Green Tea, Water
Workout: None
Note: Small Snack Binge (3 Brazil Nuts, 4 Sour Starburst)
(Buying the starburst at the grocer today was probably a wrong move. I detect a little bit of self-sabotage.)

Share 

Add a Comment

You need to be a member of Black Author Showcase to add comments!

Join this Ning Network

About

Diane Diane created this Ning Network.

SPAM IS SO NOT COOL!

Please do not greet everyone on the site with large images and announcements of your book or business. Yes, you want to tell the world, but learn the fine art of subtlety. A simple welcome and signature/link is fine. Let them ask you for more.
We have lost numerous members because of the amount of 'friend' mail they instantly receive. This Hurts Everyone.
Spam is unsolicited advertising, whether it is posted as comments on other members' pages or is emailed for marketing purposes.

Please be considerate. Post your advertisement in the proper Articles/Forum or Group. There are free classifieds on the Pages tab. You can post your information on your profile and even update your blog as often as you like.

We are not into censorship, so please don't make us ask you to leave. Be kind and unselfish - don't spam.
SPAMMING IS STRICTLY PROHIBITED

Cyber Tech Tips for Writers

↑ Grab this Headline Animator

Get It, Mail It, Share It! Fresh BAS - Share the Literary Love

Click Here to DONATE TODAY!

Let the Black Author Showcase come to you: Subscribe to the Articles Newsletter

Enter your email address:


Delivered by FeedBurner

Submit to RestNews.COM

Share This On Your Website

Badge

Loading…

Latest Activity

2 hours ago
Janie De Coster added a discussion to the group Forthcoming Books
My name is Janie De Coster and I am the author of Broken Commandments which is due to be release in the spring of 2010. My novel is about Pastor Sidney Teal and his fall from grace. It is not your usual married pastor in the church with a wonderin...
4 hours ago
This group is for all—published and unpublished authors. Here you may announce your forthcoming titles, place images, details and blurbs.
4 hours ago
The part was offered to Will Smith, but he turned it down.
7 hours ago
There are many legitimate publishers, such as myself, who will not rip you off and who want to promote your work. It is to our mutual benefit to do so. Do be careful and copyright your work before sendig it out. But don't let this put you off. Mos...
7 hours ago
Brilliant. That's fantastic. I heard about this some years ago. It must have been a very tough fight.
7 hours ago
Zhana added an event
Make 2010 Your Year at http://www.blogtalkradio.com/ask-doctor-donna/2009/11/29/success-strategies
November 29, 2009 from 1pm to 2pm
Join Us on the Radio today, on Dr. Donna's show. I will be talking about my book Success Strategies for Black People and how you can make 2010 your year. 1:00 p.m. EST, 6:00 p.m. UK time. I hope you can join us. You can hear more interviews at J...
8 hours ago
Hetep and Respect sesh McNair, I just received information that this story may be false. Please review this link and advise.
12 hours ago
Hetep and Respect Sesh Marcia L. McNair, Thanks for the 411 on the source of the Matrix and the forces of Ma'at restoring balance to the Third Eye in nature. Now let me add my Cultural Health two cents. Cultural Literacy Minute: I "...Sophia, th...
15 hours ago
15 hours ago
15 hours ago
15 hours ago
16 hours ago
17 hours ago
Michelle Rhnea Dropped by to accept a friend request.
19 hours ago
Glenda A. Wallace added 3 photos to the album 'new pics'
19 hours ago
20 hours ago
20 hours ago
20 hours ago
20 hours ago

© 2009   Created by Diane on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service